Apply | Adam Gary Coaching

Step 1

Let's start with you.

Basic info so I know who I'm talking to and how you'd like to train.

Name

Age

Email

Phone (optional)

What type of coaching are you interested in?

In-person training

Online coaching

Hybrid

Not sure yet

Step 2

What are we working toward?

The goal matters — but so does why it matters to you.

Other goal (optional)

If we looked back 6 months from now and you said, “This was absolutely worth it,” what would have changed?

Why is that goal important to you right now?

Have you tried to accomplish this before? What worked — and what usually caused you to fall off?

Step 3

Your training.

This helps me build around your real experience, schedule, and equipment — not an imaginary perfect week.

Current training experience

Days per week you can realistically train

Are you currently working out? If so, what does a normal week look like?

Any current injuries, pain, physical limitations, or previous injuries that may affect training? (optional)

Has a medical professional ever advised you to limit or avoid certain types of exercise?

No

Yes

This is a coaching intake, not a medical evaluation. If exercise may be unsafe for you, get appropriate medical clearance before training.

Step 4

Your real life matters.

Training only works when it fits the life you actually have.

What does your typical work/life schedule look like?

Average sleep

Activity outside the gym

How would you describe your current nutrition?

Are you currently tracking calories or macros?

Yes

No

Sometimes

What is the hardest part of nutrition for you?

Any dietary restrictions, allergies, preferences, or foods you absolutely refuse to give up? (optional)

Step 5

Let's make coaching fit you.

This is where I learn how you respond best — and whether you want faith incorporated into your coaching.

What kind of coaching helps you most?

Would you like a faith aspect incorporated into your coaching?

Yes — incorporate Christian faith

Yes — keep it light / occasional

I'm open to it

No — keep coaching fitness-focused

This is completely optional in practice. Your answer doesn't affect whether you're a good fit for coaching.

If yes, what would feel meaningful to you? (optional)

How ready are you to make changes right now?

7

1 = not ready yet • 10 = ready to start now

What would make that number higher?

Anything you've been nervous, embarrassed, or hesitant to ask a trainer about? (optional)

Anything else you think I should know before we start? (optional)

Why did you choose Adam Gary Coaching?

I understand this questionnaire helps determine coaching fit and is not medical advice, diagnosis, or treatment.

Start where you are.

Let's start with you.

What are we working toward?

Your training.

Your real life matters.

Let's make coaching fit you.