My Story
The biggest change in my life didn't start with a diet or workout plan. It came after losing my sister.
I needed somewhere to work through everything I was carrying, and the gym became one of those places. What started as an outlet eventually became something much bigger.
Over time, I lost more than 140 pounds, got stronger, and completely changed my relationship with fitness. Training taught me discipline, consistency, patience, and how to keep showing up even when motivation wasn't there.
It changed my relationship with food too. I learned that nutrition doesn't have to mean starving yourself, fearing certain foods, or trying to be perfect. You can eat toward your goals and still enjoy your life.
For me, being fit means being healthy, strong, capable, and able to enjoy the life I'm working hard to build.
Why I Coach
The gym didn't erase grief or magically fix everything. But it gave me structure, helped my mental health, built confidence, and taught me healthier habits that reached far beyond training.
That idea is at the center of how I coach. I don't expect perfection, and I'm not interested in handing someone an impossible diet or beating them into the ground in the gym.
I want to help people understand training, build a healthier relationship with food, create habits they can actually maintain, and become more confident in what they're capable of.
Because real life still happens. There will be birthdays, vacations, dinners out, bad weeks — and yes, tacos.